Start by defining what you want from your e-bike

Before changing your habits, think about how the e-bike could fit into your real life. Do you want to ride to work a few times a week? Replace some car trips to the supermarket? Visit friends across town without worrying about parking? When you know your main goals, it becomes easier to plan routes, clothing and charging.

• Short errands: pharmacy, post office, corner shop.
• Regular commutes: travelling to work, school or the train station.
• Leisure rides: park visits, evening cruises or weekend paths.

Many riders find it helpful to choose one or two specific trips to replace first, and build from there.

Build a “ready-to-ride” setup at home

The easier it is to leave the house, the more you will use the e-bike. A simple setup can remove most excuses.

• Choose a good parking spot. Ideally, keep the bike in a garage, hallway or covered area where you can reach it without carrying it up and down stairs every time.
• Arrange easy charging. If the battery is removable, keep the charger near a normal wall socket and get into the habit of topping up after longer rides. If the battery stays on the bike, position the bike where the charger can reach comfortably.
• Keep your essentials nearby. Helmet, lock, gloves and a small bag can all live in the same place next to the bike so you do not have to search for them.

Plan a few simple, safe routes

E-bikes feel very different on a quiet side street compared with a busy main road. To build confidence, choose routes that avoid heavy traffic whenever possible.

• Use quieter streets and cycle paths. Even if the route is a little longer, you will likely feel calmer and safer.
• Check elevation and distance. A gentle hill is fine; a long, steep climb may be tiring if you are still learning how to use assist levels and gears together.
• Know your stopping points. Note safe places where you can pull over to rest, adjust your saddle or check your map.

Develop good traffic and safety habits

E-bikes are faster and heavier than many people expect, especially older riders or those returning to cycling after a long break. A few key habits make a big difference.

• Always use your lights. Front and rear lights should be on any time visibility is low – early morning, dusk, rain or fog.
• Signal early and clearly. Use hand signals when turning and make eye contact with drivers when possible.
• Control your speed. High assist levels feel fun, but there is no need to ride at maximum power all the time. Slow down in crowded areas and on unfamiliar paths.
• Brake smoothly. Use both front and rear brakes together, adding pressure gradually. Practice emergency stops in a safe place so your reactions become natural.

Carry what you need without overloading yourself

One of the best advantages of an e-bike is the ability to carry shopping, work bags or everyday items without struggling on hills. The key is to organise the weight properly.

• Use a rear rack or baskets. Putting weight on the bike, not your back, keeps you more stable and comfortable.
• Balance left and right. If you use pannier bags, try to divide items so both sides are roughly equal in weight.
• Secure small items. Use straps or bag clips so nothing moves around while you ride.

Look after your body as well as the bike

E-bikes can make cycling possible again for people with knee pain, back issues or low fitness, but comfort still matters.

• Warm up gently. Start rides at a low assist level and an easy pace for the first few minutes.
• Take short breaks on longer trips. Step off the bike, move your shoulders, stretch your legs and drink water.
• Adjust your riding position. If you feel numb hands, sore knees or neck tension, small changes to saddle height and handlebar angle can help.

Set simple maintenance routines

A little regular care keeps your e-bike quiet, efficient and safe.

• Weekly quick check: tire pressure, brake response and battery charge.
• Monthly clean and chain lube: wipe away dirt, check bolts and apply a thin layer of lubricant to the chain.
• Occasional professional service: a mechanic can adjust gears, brakes and bearings and check that all electrical connections are secure.

Let the e-bike become part of your routine

The more regularly you use your e-bike, the more natural it feels. Try choosing two or three trips each week that you always do by bike – for example, a weekly shop, a visit to the park or a regular social visit. Over time, you will find yourself reaching for the e-bike without thinking, enjoying quieter journeys, less time in traffic and a little more movement in your day.